What is a “Blue Zone?”
The Nicoya Peninsula, where our 2019 retreat will be taking place, is one of the world’s five Blue Zones. Blue Zones are geographic areas where people live much longer than average, suffer from many fewer common diseases and enjoy more years of good health. People who live in these longevity hot-spots share nine common lifestyle habits that contribute to their good health. A Blue Zone it the perfect setting for learning how to create an optimal brain health lifestyle.
Blue Spirit Retreat Center is located in beautiful Nosara, Costa Rica where you can walk the beach every day, practice yoga or movement classes daily, see monkeys and enjoy a diverse jungle atmosphere all while being served a brain healthy diet.
Join us in Costa Rica to learn about lifestyle changes that increase health and longevity and immerse yourself in a culture where long, healthy lives are the norm.